Yoga is a healing modality.
Mentally. Physically. Emotionally.
Personally, it has helped me immensely in overcoming stress, injury & anxiety. I enrolled in my first teacher-training because deep down I saw how much the practice of yoga healed me. I felt compelled to bring that same healing & peace to everyone else.
Group Sessions (up to 8)
Move and breathe with family or friends. In person or via zoom.
1 on 1 Sessions
Create the type of class that YOU want. The time and space is all yours! In person or via zoom.
Hosting an event? Offer a yoga + meditation session to set the tone.
200hr ERYT in Power, Sculpt, Yin + meditation with the addition of yoga/barre classes stemming from my ballet background.